At some point last Summer I decided I was too fat. I have lost 40+ pounds and am within 10 pounds of my goal weight. This was accomplished, in typical geek fashion, by creating a spreadsheet and tracking my weight (along with the obligatory regression analysis) as well as my caloric intake. Essentially a streamlined version of The Hacker’s Diet.
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Congratulations Jeff. You look great, and I can’t remember the last time you had one of your crippling back spasms. I hope this weight loss means you’ll be around a little longer. I need to bum beers from _some_one.
Now we just need to get on the racquetball courts.
Fantastic! I know how hard it is to lose weight and keep it off. Awesome!